Wild Leek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Leek contains 260 calories, 7g protein, 28g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Wild Leek Good for You?
Wild Leek provides 260 calories per one bowl (350g) with 7g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (22% dv), iron (2778% dv).
Canadian-style fries topped with cheese curds, gravy, sautéed mushrooms, and wild leeks.
Key Health Benefits of Wild Leek
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Wild Leek Nutrition with Gram
Use Gram to log wild leek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild leek?
Wild Leek contains 260 calories per one bowl (350g).
How much protein is in wild leek?
Wild Leek provides 7g of protein per one bowl (350g).
How many carbs are in wild leek?
Wild Leek has 28g of carbohydrates per one bowl (350g).
Is wild leek good for tracking nutrition?
Yes. Wild Leek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild leek in a meal plan?
Use Wild Leek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild leek and thousands of other foods with the Gram app.