Wild Leek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Leek contains 85 calories, 2g protein, 12g carbs, and 3.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Wild Leek Good for You?
Wild Leek provides 85 calories per one cup (250g) with 2g protein, 12g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (1111% dv).
Creamy soup of potatoes and wild leeks simmered in broth and finished with butter or cream.
Key Health Benefits of Wild Leek
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wild Leek Nutrition with Gram
Use Gram to log wild leek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild leek?
Wild Leek contains 85 calories per one cup (250g).
How much protein is in wild leek?
Wild Leek provides 2g of protein per one cup (250g).
How many carbs are in wild leek?
Wild Leek has 12g of carbohydrates per one cup (250g).
Is wild leek good for tracking nutrition?
Yes. Wild Leek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild leek in a meal plan?
Use Wild Leek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild leek and thousands of other foods with the Gram app.