Wild Magpie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Magpie contains 150 calories, 22g protein, 6.5g carbs, and 4.5g fat per one plate (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.0mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Wild Magpie Good for You?
Wild Magpie provides 150 calories per one plate (180g) with 22g protein, 6.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (21% dv), sodium (17% dv), iron (1722% dv).
Pan-seared lean wild magpie goose breast sliced and topped with a tangy native quandong fruit sauce
Key Health Benefits of Wild Magpie
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Wild Magpie Nutrition with Gram
Use Gram to log wild magpie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild magpie?
Wild Magpie contains 150 calories per one plate (180g).
How much protein is in wild magpie?
Wild Magpie provides 22g of protein per one plate (180g).
How many carbs are in wild magpie?
Wild Magpie has 6.5g of carbohydrates per one plate (180g).
Is wild magpie good for tracking nutrition?
Yes. Wild Magpie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild magpie in a meal plan?
Use Wild Magpie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild magpie and thousands of other foods with the Gram app.