Wild Maine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Maine contains 220 calories, 5.5g protein, 34g carbs, and 7g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Wild Maine Good for You?
Wild Maine provides 220 calories per 3 pieces (150g) with 5.5g protein, 34g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (17% dv).
Fluffy pancakes made with wild Maine blueberries, known for their smaller size and more intense flavor than cultivated blueberries.
Key Health Benefits of Wild Maine
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Wild Maine Nutrition with Gram
Use Gram to log wild maine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild maine?
Wild Maine contains 220 calories per 3 pieces (150g).
How much protein is in wild maine?
Wild Maine provides 5.5g of protein per 3 pieces (150g).
How many carbs are in wild maine?
Wild Maine has 34g of carbohydrates per 3 pieces (150g).
Is wild maine good for tracking nutrition?
Yes. Wild Maine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild maine in a meal plan?
Use Wild Maine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild maine and thousands of other foods with the Gram app.