Wild Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Mint contains 18 calories, 0.2g protein, 4.5g carbs, and 0.1g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.08mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Wild Mint Good for You?
Wild Mint provides 18 calories per one cup (240g) with 0.2g protein, 4.5g carbohydrates, and 0.1g fat. It is a source of iron (194% dv), zinc (55% dv).
Refreshing Mexican drink of blended cucumber, wild mint, lime, and lightly sweetened water.
Key Health Benefits of Wild Mint
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wild Mint Nutrition with Gram
Use Gram to log wild mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild mint?
Wild Mint contains 18 calories per one cup (240g).
How much protein is in wild mint?
Wild Mint provides 0.2g of protein per one cup (240g).
How many carbs are in wild mint?
Wild Mint has 4.5g of carbohydrates per one cup (240g).
Is wild mint good for tracking nutrition?
Yes. Wild Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild mint in a meal plan?
Use Wild Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild mint and thousands of other foods with the Gram app.