Wild Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Mint contains 205 calories, 24g protein, 1g carbs, and 11.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 49.0mg | 16% |
| Sodium | 291.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 383.0mg | 2128% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.29mcg | 0% |
| Vitamin B6 | 5.1mg | 300% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 50.0mg | 4% |
Is Wild Mint Good for You?
Wild Mint provides 205 calories per one serving (150g) with 24g protein, 1g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), cholesterol (16% dv), sodium (13% dv).
Grilled elk tenderloin sliced and topped with a vibrant wild mint chimichurri sauce
Key Health Benefits of Wild Mint
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2128% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Wild Mint Nutrition with Gram
Use Gram to log wild mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild mint?
Wild Mint contains 205 calories per one serving (150g).
How much protein is in wild mint?
Wild Mint provides 24g of protein per one serving (150g).
How many carbs are in wild mint?
Wild Mint has 1g of carbohydrates per one serving (150g).
Is wild mint good for tracking nutrition?
Yes. Wild Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild mint in a meal plan?
Use Wild Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild mint and thousands of other foods with the Gram app.