Wild Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Mushroom contains 224 calories, 9.1g protein, 14.7g carbs, and 14.2g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 9.1g | 18% |
| Carbohydrates | 14.7g | 5% |
| Total Fat | 14.2g | 18% |
| Fiber | 1.7g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 151.0mg | 50% |
| Sodium | 302.0mg | 13% |
| Potassium | 0.40mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 153.0mg | 850% |
| Magnesium | 1.0mg | 0% |
| Zinc | 177.0mg | 1609% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.34mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 39.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 105.0mg | 8% |
Is Wild Mushroom Good for You?
Wild Mushroom provides 224 calories per one serving (300g) with 9.1g protein, 14.7g carbohydrates, and 14.2g fat. It is a source of saturated fat (26% dv), cholesterol (50% dv), sodium (13% dv).
Poached eggs and sautéed wild mushrooms on an English muffin with goat cheese and hollandaise
Key Health Benefits of Wild Mushroom
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (850% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1609% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.1g protein per serving to support satiety and muscle maintenance.
How to Track Wild Mushroom Nutrition with Gram
Use Gram to log wild mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild mushroom?
Wild Mushroom contains 224 calories per one serving (300g).
How much protein is in wild mushroom?
Wild Mushroom provides 9.1g of protein per one serving (300g).
How many carbs are in wild mushroom?
Wild Mushroom has 14.7g of carbohydrates per one serving (300g).
Is wild mushroom good for tracking nutrition?
Yes. Wild Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild mushroom in a meal plan?
Use Wild Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wild mushroom and thousands of other foods with the Gram app.