Wild Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Mushroom contains 12 calories, 0.5g protein, 1.8g carbs, and 0.2g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Wild Mushroom Good for You?
Wild Mushroom provides 12 calories per one cup (240g) with 0.5g protein, 1.8g carbohydrates, and 0.2g fat. It is a source of sodium (12% dv), iron (444% dv), zinc (136% dv).
A fragrant clear broth steeped with wild mushrooms and sweetgrass
Key Health Benefits of Wild Mushroom
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wild Mushroom Nutrition with Gram
Use Gram to log wild mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild mushroom?
Wild Mushroom contains 12 calories per one cup (240g).
How much protein is in wild mushroom?
Wild Mushroom provides 0.5g of protein per one cup (240g).
How many carbs are in wild mushroom?
Wild Mushroom has 1.8g of carbohydrates per one cup (240g).
Is wild mushroom good for tracking nutrition?
Yes. Wild Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild mushroom in a meal plan?
Use Wild Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild mushroom and thousands of other foods with the Gram app.