Wild Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Mushroom contains 280 calories, 9.5g protein, 25g carbs, and 16g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Wild Mushroom Good for You?
Wild Mushroom provides 280 calories per one plate (400g) with 9.5g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (25% dv), iron (2667% dv).
Canadian fries topped with cheese curds, mushroom-thyme gravy and sautéed wild mushrooms
Key Health Benefits of Wild Mushroom
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Wild Mushroom Nutrition with Gram
Use Gram to log wild mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild mushroom?
Wild Mushroom contains 280 calories per one plate (400g).
How much protein is in wild mushroom?
Wild Mushroom provides 9.5g of protein per one plate (400g).
How many carbs are in wild mushroom?
Wild Mushroom has 25g of carbohydrates per one plate (400g).
Is wild mushroom good for tracking nutrition?
Yes. Wild Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild mushroom in a meal plan?
Use Wild Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild mushroom and thousands of other foods with the Gram app.