Wild Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Mushroom contains 270 calories, 10g protein, 26g carbs, and 15g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 1.3g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 570.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Wild Mushroom Good for You?
Wild Mushroom provides 270 calories per one bowl (400g) with 10g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (25% dv), iron (2778% dv).
Classic poutine loaded with a medley of mixed wild mushrooms and cheese curds
Key Health Benefits of Wild Mushroom
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Wild Mushroom Nutrition with Gram
Use Gram to log wild mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild mushroom?
Wild Mushroom contains 270 calories per one bowl (400g).
How much protein is in wild mushroom?
Wild Mushroom provides 10g of protein per one bowl (400g).
How many carbs are in wild mushroom?
Wild Mushroom has 26g of carbohydrates per one bowl (400g).
Is wild mushroom good for tracking nutrition?
Yes. Wild Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild mushroom in a meal plan?
Use Wild Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild mushroom and thousands of other foods with the Gram app.