Wild Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Mushroom contains 215 calories, 7g protein, 32g carbs, and 6g fat per 4 pieces (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Wild Mushroom Good for You?
Wild Mushroom provides 215 calories per 4 pieces (180g) with 7g protein, 32g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1111% dv).
Dumplings filled with sautéed wild mushrooms and onions, wrapped in an egg dough and boiled or pan-fried.
Key Health Benefits of Wild Mushroom
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Wild Mushroom Nutrition with Gram
Use Gram to log wild mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild mushroom?
Wild Mushroom contains 215 calories per 4 pieces (180g).
How much protein is in wild mushroom?
Wild Mushroom provides 7g of protein per 4 pieces (180g).
How many carbs are in wild mushroom?
Wild Mushroom has 32g of carbohydrates per 4 pieces (180g).
Is wild mushroom good for tracking nutrition?
Yes. Wild Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild mushroom in a meal plan?
Use Wild Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild mushroom and thousands of other foods with the Gram app.