Wild Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Mushrooms contains 200 calories, 6g protein, 24g carbs, and 10g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Wild Mushrooms Good for You?
Wild Mushrooms provides 200 calories per one slice (150g) with 6g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (1556% dv).
Sautéed wild mushrooms served on toasted sourdough bread, typically prepared with butter or olive oil and herbs.
Key Health Benefits of Wild Mushrooms
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Wild Mushrooms Nutrition with Gram
Use Gram to log wild mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild mushrooms?
Wild Mushrooms contains 200 calories per one slice (150g).
How much protein is in wild mushrooms?
Wild Mushrooms provides 6g of protein per one slice (150g).
How many carbs are in wild mushrooms?
Wild Mushrooms has 24g of carbohydrates per one slice (150g).
Is wild mushrooms good for tracking nutrition?
Yes. Wild Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild mushrooms in a meal plan?
Use Wild Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild mushrooms and thousands of other foods with the Gram app.