Wild Naked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Naked contains 210 calories, 16g protein, 8g carbs, and 13g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Wild Naked Good for You?
Wild Naked provides 210 calories per one piece (170g) with 16g protein, 8g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (23% dv).
A Taco Bell menu item where a fried chicken shell replaces the traditional tortilla, filled with lettuce, tomato, cheese, and avocado ranch sauce, with a wild or spicy seasoning variant.
Key Health Benefits of Wild Naked
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Wild Naked Nutrition with Gram
Use Gram to log wild naked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild naked?
Wild Naked contains 210 calories per one piece (170g).
How much protein is in wild naked?
Wild Naked provides 16g of protein per one piece (170g).
How many carbs are in wild naked?
Wild Naked has 8g of carbohydrates per one piece (170g).
Is wild naked good for tracking nutrition?
Yes. Wild Naked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild naked in a meal plan?
Use Wild Naked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild naked and thousands of other foods with the Gram app.