Wild Parsnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Parsnip contains 55 calories, 1.2g protein, 9g carbs, and 2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Wild Parsnip Good for You?
Wild Parsnip provides 55 calories per one bowl (250g) with 1.2g protein, 9g carbohydrates, and 2g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (364% dv).
Smooth, earthy soup of wild parsnips blended with native Australian bush herbs and a touch of cream
Key Health Benefits of Wild Parsnip
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wild Parsnip Nutrition with Gram
Use Gram to log wild parsnip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild parsnip?
Wild Parsnip contains 55 calories per one bowl (250g).
How much protein is in wild parsnip?
Wild Parsnip provides 1.2g of protein per one bowl (250g).
How many carbs are in wild parsnip?
Wild Parsnip has 9g of carbohydrates per one bowl (250g).
Is wild parsnip good for tracking nutrition?
Yes. Wild Parsnip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild parsnip in a meal plan?
Use Wild Parsnip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild parsnip and thousands of other foods with the Gram app.