Wild Pheasant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Pheasant contains 130 calories, 26g protein, 0g carbs, and 2.5g fat per one breast (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one breast (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 45.0mg | 2% |
| Calcium | 23.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Wild Pheasant Good for You?
Wild Pheasant provides 130 calories per one breast (150g) with 26g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (23% dv), iron (1444% dv), zinc (1818% dv).
Lean wild game bird breast grilled over open flame
Key Health Benefits of Wild Pheasant
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Wild Pheasant Nutrition with Gram
Use Gram to log wild pheasant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild pheasant?
Wild Pheasant contains 130 calories per one breast (150g).
How much protein is in wild pheasant?
Wild Pheasant provides 26g of protein per one breast (150g).
How many carbs are in wild pheasant?
Wild Pheasant has 0g of carbohydrates per one breast (150g).
Is wild pheasant good for tracking nutrition?
Yes. Wild Pheasant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild pheasant in a meal plan?
Use Wild Pheasant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild pheasant and thousands of other foods with the Gram app.