Wild Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Pork contains 242 calories, 9.5g protein, 30g carbs, and 9g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.1g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.40mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Wild Pork Good for You?
Wild Pork provides 242 calories per one piece (90g) with 9.5g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), sodium (16% dv), iron (917% dv).
Steamed Chinese bun filled with braised wild pork belly
Key Health Benefits of Wild Pork
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Wild Pork Nutrition with Gram
Use Gram to log wild pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild pork?
Wild Pork contains 242 calories per one piece (90g).
How much protein is in wild pork?
Wild Pork provides 9.5g of protein per one piece (90g).
How many carbs are in wild pork?
Wild Pork has 30g of carbohydrates per one piece (90g).
Is wild pork good for tracking nutrition?
Yes. Wild Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild pork in a meal plan?
Use Wild Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild pork and thousands of other foods with the Gram app.