Wild Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Pork contains 252 calories, 18g protein, 1g carbs, and 19.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 19.5g | 25% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.3mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Wild Pork Good for You?
Wild Pork provides 252 calories per one serving (150g) with 18g protein, 1g carbohydrates, and 19.5g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (18% dv).
Smoked wild pork cheeks cooked low and slow with a seasoned dry rub or light barbecue glaze.
Key Health Benefits of Wild Pork
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Wild Pork Nutrition with Gram
Use Gram to log wild pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild pork?
Wild Pork contains 252 calories per one serving (150g).
How much protein is in wild pork?
Wild Pork provides 18g of protein per one serving (150g).
How many carbs are in wild pork?
Wild Pork has 1g of carbohydrates per one serving (150g).
Is wild pork good for tracking nutrition?
Yes. Wild Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild pork in a meal plan?
Use Wild Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild pork and thousands of other foods with the Gram app.