Wild Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Pork contains 245 calories, 20g protein, 0g carbs, and 18g fat per one hock (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one hock (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Wild Pork Good for You?
Wild Pork provides 245 calories per one hock (350g) with 20g protein, 0g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (28% dv).
Slow-cooked wild pig hock prepared on a lidded barbecue, yielding tender collagen-rich meat and soft fat
Key Health Benefits of Wild Pork
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Wild Pork Nutrition with Gram
Use Gram to log wild pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild pork?
Wild Pork contains 245 calories per one hock (350g).
How much protein is in wild pork?
Wild Pork provides 20g of protein per one hock (350g).
How many carbs are in wild pork?
Wild Pork has 0g of carbohydrates per one hock (350g).
Is wild pork good for tracking nutrition?
Yes. Wild Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild pork in a meal plan?
Use Wild Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wild pork and thousands of other foods with the Gram app.