Wild Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Pork contains 148 calories, 26.5g protein, 0g carbs, and 5g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 60.0mg | 3% |
| Calcium | 27.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 2.4mg | 1% |
| Zinc | 235.0mg | 2136% |
| Vitamin C | 0.58mg | 1% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Wild Pork Good for You?
Wild Pork provides 148 calories per one steak (150g) with 26.5g protein, 0g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), cholesterol (23% dv), iron (2056% dv).
Grilled lean wild pork loin steaks cooked over high heat.
Key Health Benefits of Wild Pork
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Wild Pork Nutrition with Gram
Use Gram to log wild pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild pork?
Wild Pork contains 148 calories per one steak (150g).
How much protein is in wild pork?
Wild Pork provides 26.5g of protein per one steak (150g).
How many carbs are in wild pork?
Wild Pork has 0g of carbohydrates per one steak (150g).
Is wild pork good for tracking nutrition?
Yes. Wild Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild pork in a meal plan?
Use Wild Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild pork and thousands of other foods with the Gram app.