Wild Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Pork contains 285 calories, 12.5g protein, 9g carbs, and 21g fat per one egg (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one egg (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Wild Pork Good for You?
Wild Pork provides 285 calories per one egg (170g) with 12.5g protein, 9g carbohydrates, and 21g fat. It is a source of saturated fat (30% dv), cholesterol (60% dv), sodium (18% dv).
Hard-boiled egg wrapped in wild pork sausage meat, breaded and deep-fried until golden
Key Health Benefits of Wild Pork
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Wild Pork Nutrition with Gram
Use Gram to log wild pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild pork?
Wild Pork contains 285 calories per one egg (170g).
How much protein is in wild pork?
Wild Pork provides 12.5g of protein per one egg (170g).
How many carbs are in wild pork?
Wild Pork has 9g of carbohydrates per one egg (170g).
Is wild pork good for tracking nutrition?
Yes. Wild Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild pork in a meal plan?
Use Wild Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild pork and thousands of other foods with the Gram app.