Wild Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Pork contains 185 calories, 27g protein, 0g carbs, and 7.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.9mg | 1% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Wild Pork Good for You?
Wild Pork provides 185 calories per one slice (120g) with 27g protein, 0g carbohydrates, and 7.5g fat. It is a source of saturated fat (13% dv), cholesterol (25% dv), sodium (18% dv).
Lean wild pork shoulder slow-roasted on a spit, yielding gamey, aromatic meat with rendered fat and a seasoned crust.
Key Health Benefits of Wild Pork
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Wild Pork Nutrition with Gram
Use Gram to log wild pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild pork?
Wild Pork contains 185 calories per one slice (120g).
How much protein is in wild pork?
Wild Pork provides 27g of protein per one slice (120g).
How many carbs are in wild pork?
Wild Pork has 0g of carbohydrates per one slice (120g).
Is wild pork good for tracking nutrition?
Yes. Wild Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild pork in a meal plan?
Use Wild Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild pork and thousands of other foods with the Gram app.