Wild Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Pork contains 240 calories, 19g protein, 1.2g carbs, and 18g fat per 2 slices (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 1750.0mg | 76% |
| Calcium | 19.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Wild Pork Good for You?
Wild Pork provides 240 calories per 2 slices (30g) with 19g protein, 1.2g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (76% dv).
Cured and smoked slices from wild pork shoulder, leaner than belly bacon with a robust, slightly gamey flavor.
Key Health Benefits of Wild Pork
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Wild Pork Nutrition with Gram
Use Gram to log wild pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild pork?
Wild Pork contains 240 calories per 2 slices (30g).
How much protein is in wild pork?
Wild Pork provides 19g of protein per 2 slices (30g).
How many carbs are in wild pork?
Wild Pork has 1.2g of carbohydrates per 2 slices (30g).
Is wild pork good for tracking nutrition?
Yes. Wild Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild pork in a meal plan?
Use Wild Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild pork and thousands of other foods with the Gram app.