Wild Rabbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Rabbit contains 130 calories, 9g protein, 16g carbs, and 2.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Wild Rabbit Good for You?
Wild Rabbit provides 130 calories per one bowl (350g) with 9g protein, 16g carbohydrates, and 2.5g fat. It is a source of cholesterol (10% dv), sodium (14% dv), iron (1222% dv).
Hearty Australian bush stew of lean wild rabbit and native herbs, served with traditional damper bread
Key Health Benefits of Wild Rabbit
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Wild Rabbit Nutrition with Gram
Use Gram to log wild rabbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild rabbit?
Wild Rabbit contains 130 calories per one bowl (350g).
How much protein is in wild rabbit?
Wild Rabbit provides 9g of protein per one bowl (350g).
How many carbs are in wild rabbit?
Wild Rabbit has 16g of carbohydrates per one bowl (350g).
Is wild rabbit good for tracking nutrition?
Yes. Wild Rabbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild rabbit in a meal plan?
Use Wild Rabbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild rabbit and thousands of other foods with the Gram app.