Wild Raspberries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of wild raspberries contains 93 calories, 1.6g protein, 20.7g carbs, and 0.5g fat. Wild Raspberries is a good source of vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 1.6g | 3% |
| Carbohydrates | 20.7g | 8% |
| Total Fat | 0.45g | 1% |
| Fiber | 11.2g | 40% |
| Sugar | 8.2g | -- |
| Sodium | 6.0mg | 0% |
| Potassium | 262.5mg | 6% |
| Calcium | 54.0mg | 4% |
| Iron | 0.96mg | 5% |
| Magnesium | 39.0mg | 9% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 39.6mg | 44% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 7.5mcg | 2% |
| Vitamin K | 9.9mcg | 8% |
| Phosphorus | 61.5mg | 5% |
Are Wild Raspberries Good for You?
Wild Raspberries provides 93 calories per cup (150g) with 1.6g of protein, 20.7g of carbohydrates, and 0.5g of fat. They are a source of vitamin c (44% dv).
Key Health Benefits of Wild Raspberries
- Good source of vitamin c (44% dv)
- Contains 11.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in wild raspberries?
One cup (150g) of wild raspberries contains 93 calories.
How much protein are in wild raspberries?
One cup (150g) of wild raspberries provides 1.6g of protein.
Are wild raspberries vegetarian?
Yes, wild raspberries are suitable for vegetarian diets.
Are wild raspberries vegan?
Yes, wild raspberries are completely plant-based and vegan-friendly.
Are wild raspberries gluten-free?
Yes, wild raspberries are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track wild raspberries and thousands of other foods with the Gram app.