Wild Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of wild rice contains 162 calories, 6.4g protein, 34.1g carbs, and 0.5g fat. Wild Rice is a good source of magnesium, zinc, vitamin b6.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 6.4g | 13% |
| Carbohydrates | 34.1g | 12% |
| Total Fat | 0.48g | 1% |
| Fiber | 2.9g | 10% |
| Sugar | 1.1g | -- |
| Sodium | 4.8mg | 0% |
| Potassium | 161.6mg | 3% |
| Calcium | 4.8mg | 0% |
| Iron | 0.96mg | 5% |
| Magnesium | 51.2mg | 12% |
| Zinc | 2.1mg | 19% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 41.6mcg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 131.2mg | 10% |
Is Wild Rice Good for You?
Wild Rice provides 162 calories per cup (160g) with 6.4g of protein, 34.1g of carbohydrates, and 0.5g of fat. It is a source of magnesium (12% dv), zinc (19% dv), vitamin b6 (13% dv).
Key Health Benefits of Wild Rice
- Good source of magnesium (12% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b6 (13% dv)
- Good source of folate (10% dv)
- Good source of phosphorus (10% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 6.4g of protein per serving
Frequently Asked Questions
How many calories is in wild rice?
One cup (160g) of wild rice contains 162 calories.
How much protein is in wild rice?
One cup (160g) of wild rice provides 6.4g of protein.
Is wild rice vegetarian?
Yes, wild rice is suitable for vegetarian diets.
Is wild rice vegan?
Yes, wild rice is completely plant-based and vegan-friendly.
Is wild rice gluten-free?
Yes, wild rice is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wild rice and thousands of other foods with the Gram app.