Wild Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Rice contains 184 calories, 18.3g protein, 11.5g carbs, and 6.3g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 18.3g | 37% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 6.3g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Wild Rice Good for You?
Wild Rice provides 184 calories per one plate (180g) with 18.3g protein, 11.5g carbohydrates, and 6.3g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (11% dv).
Hearty meatballs combining lean ground bison and wild rice, baked or pan-seared with savory herbs.
Key Health Benefits of Wild Rice
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.3g protein per serving to support satiety and muscle maintenance.
How to Track Wild Rice Nutrition with Gram
Use Gram to log wild rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild rice?
Wild Rice contains 184 calories per one plate (180g).
How much protein is in wild rice?
Wild Rice provides 18.3g of protein per one plate (180g).
How many carbs are in wild rice?
Wild Rice has 11.5g of carbohydrates per one plate (180g).
Is wild rice good for tracking nutrition?
Yes. Wild Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild rice in a meal plan?
Use Wild Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild rice and thousands of other foods with the Gram app.