Wild Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Rice contains 445 calories, 21g protein, 16g carbs, and 34g fat per one ball (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ball (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 21.0g | 42% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 34.0g | 44% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
Is Wild Rice Good for You?
Wild Rice provides 445 calories per one ball (35g) with 21g protein, 16g carbohydrates, and 34g fat. It is a source of saturated fat (75% dv), cholesterol (22% dv), sodium (17% dv).
Dense, high-energy preserved food combining dried game meat, rendered fat, and wild rice, traditionally used as portable trail sustenance.
Key Health Benefits of Wild Rice
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Wild Rice Nutrition with Gram
Use Gram to log wild rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild rice?
Wild Rice contains 445 calories per one ball (35g).
How much protein is in wild rice?
Wild Rice provides 21g of protein per one ball (35g).
How many carbs are in wild rice?
Wild Rice has 16g of carbohydrates per one ball (35g).
Is wild rice good for tracking nutrition?
Yes. Wild Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild rice in a meal plan?
Use Wild Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild rice and thousands of other foods with the Gram app.