Wild Rose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Rose contains 342 calories, 15.1g protein, 24.8g carbs, and 20.4g fat per one serving (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 15.1g | 30% |
| Carbohydrates | 24.8g | 9% |
| Total Fat | 20.4g | 26% |
| Fiber | 0.20g | 1% |
| Sugar | 22.3g | -- |
| Saturated Fat | 12.9g | 64% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 424.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 58.0mg | 322% |
| Magnesium | 1.9mg | 0% |
| Zinc | 309.0mg | 2809% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.66mcg | 1% |
| Phosphorus | 161.0mg | 13% |
Is Wild Rose Good for You?
Wild Rose provides 342 calories per one serving (80g) with 15.1g protein, 24.8g carbohydrates, and 20.4g fat. It is a source of saturated fat (64% dv), cholesterol (20% dv), sodium (18% dv).
A sweet-tart appetizer or dessert pairing of wild rose hip jelly with sharp aged cheese.
Key Health Benefits of Wild Rose
- Saturated Fat (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (322% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2809% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.1g protein per serving to support satiety and muscle maintenance.
How to Track Wild Rose Nutrition with Gram
Use Gram to log wild rose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild rose?
Wild Rose contains 342 calories per one serving (80g).
How much protein is in wild rose?
Wild Rose provides 15.1g of protein per one serving (80g).
How many carbs are in wild rose?
Wild Rose has 24.8g of carbohydrates per one serving (80g).
Is wild rose good for tracking nutrition?
Yes. Wild Rose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild rose in a meal plan?
Use Wild Rose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild rose and thousands of other foods with the Gram app.