Wild Rose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Rose contains 300 calories, 16g protein, 13g carbs, and 19g fat per one rib (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rib (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 19.0g | 24% |
| Sugar | 11.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 7.0mg | 1% |
Is Wild Rose Good for You?
Wild Rose provides 300 calories per one rib (120g) with 16g protein, 13g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (19% dv), sodium (17% dv).
Slow-cooked pork ribs finished with a glossy wild rose-infused honey glaze.
Key Health Benefits of Wild Rose
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Wild Rose Nutrition with Gram
Use Gram to log wild rose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild rose?
Wild Rose contains 300 calories per one rib (120g).
How much protein is in wild rose?
Wild Rose provides 16g of protein per one rib (120g).
How many carbs are in wild rose?
Wild Rose has 13g of carbohydrates per one rib (120g).
Is wild rose good for tracking nutrition?
Yes. Wild Rose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild rose in a meal plan?
Use Wild Rose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild rose and thousands of other foods with the Gram app.