Wild Rose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Rose contains 18 calories, 0.1g protein, 4g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
Is Wild Rose Good for You?
Wild Rose provides 18 calories per one cup (240g) with 0.1g protein, 4g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv), vitamin b6 (12% dv).
Fermented sweetened tea flavored with wild rose petals, lightly effervescent and tangy.
Key Health Benefits of Wild Rose
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wild Rose Nutrition with Gram
Use Gram to log wild rose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild rose?
Wild Rose contains 18 calories per one cup (240g).
How much protein is in wild rose?
Wild Rose provides 0.1g of protein per one cup (240g).
How many carbs are in wild rose?
Wild Rose has 4g of carbohydrates per one cup (240g).
Is wild rose good for tracking nutrition?
Yes. Wild Rose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild rose in a meal plan?
Use Wild Rose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild rose and thousands of other foods with the Gram app.