Wild Rosella Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Rosella contains 95 calories, 1.5g protein, 6g carbs, and 8g fat per one bowl (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 130.0mg | 6% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 80.0mg | 6% |
Is Wild Rosella Good for You?
Wild Rosella provides 95 calories per one bowl (180g) with 1.5g protein, 6g carbohydrates, and 8g fat. It is a source of iron (1222% dv), zinc (227% dv), vitamin b6 (18% dv).
A native Australian salad featuring tart rosella calyces and foraged bush vegetables with a citrus dressing.
Key Health Benefits of Wild Rosella
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wild Rosella Nutrition with Gram
Use Gram to log wild rosella and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild rosella?
Wild Rosella contains 95 calories per one bowl (180g).
How much protein is in wild rosella?
Wild Rosella provides 1.5g of protein per one bowl (180g).
How many carbs are in wild rosella?
Wild Rosella has 6g of carbohydrates per one bowl (180g).
Is wild rosella good for tracking nutrition?
Yes. Wild Rosella can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild rosella in a meal plan?
Use Wild Rosella as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild rosella and thousands of other foods with the Gram app.