Wild Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Salmon contains 158 calories, 9.2g protein, 17.5g carbs, and 5.2g fat per 2 pieces (44g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (44g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 9.2g | 18% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.10g | 0% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.35mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Wild Salmon Good for You?
Wild Salmon provides 158 calories per 2 pieces (44g) with 9.2g protein, 17.5g carbohydrates, and 5.2g fat. It is a source of sodium (12% dv), iron (611% dv), zinc (864% dv).
Japanese sushi with raw wild salmon atop seasoned vinegared rice
Key Health Benefits of Wild Salmon
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Wild Salmon Nutrition with Gram
Use Gram to log wild salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild salmon?
Wild Salmon contains 158 calories per 2 pieces (44g).
How much protein is in wild salmon?
Wild Salmon provides 9.2g of protein per 2 pieces (44g).
How many carbs are in wild salmon?
Wild Salmon has 17.5g of carbohydrates per 2 pieces (44g).
Is wild salmon good for tracking nutrition?
Yes. Wild Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild salmon in a meal plan?
Use Wild Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild salmon and thousands of other foods with the Gram app.