Wild Sockeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Sockeye contains 310 calories, 33g protein, 18g carbs, and 11g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 33.0g | 66% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1650.0mg | 72% |
| Calcium | 38.0mg | 3% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 10.5mg | 618% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Wild Sockeye Good for You?
Wild Sockeye provides 310 calories per one piece (30g) with 33g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), cholesterol (28% dv), sodium (72% dv).
Dried and seasoned wild sockeye salmon strips
Key Health Benefits of Wild Sockeye
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33g protein per serving to support satiety and muscle maintenance.
How to Track Wild Sockeye Nutrition with Gram
Use Gram to log wild sockeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild sockeye?
Wild Sockeye contains 310 calories per one piece (30g).
How much protein is in wild sockeye?
Wild Sockeye provides 33g of protein per one piece (30g).
How many carbs are in wild sockeye?
Wild Sockeye has 18g of carbohydrates per one piece (30g).
Is wild sockeye good for tracking nutrition?
Yes. Wild Sockeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild sockeye in a meal plan?
Use Wild Sockeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild sockeye and thousands of other foods with the Gram app.