Wild Sockeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Sockeye contains 145 calories, 11g protein, 7g carbs, and 8.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 14.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 140.0mg | 11% |
Is Wild Sockeye Good for You?
Wild Sockeye provides 145 calories per one bowl (350g) with 11g protein, 7g carbohydrates, and 8.5g fat. It is a source of cholesterol (14% dv), sodium (18% dv), iron (2333% dv).
Classic French salad with wild sockeye salmon, green beans, potatoes, olives, eggs, and vinaigrette
Key Health Benefits of Wild Sockeye
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Wild Sockeye Nutrition with Gram
Use Gram to log wild sockeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild sockeye?
Wild Sockeye contains 145 calories per one bowl (350g).
How much protein is in wild sockeye?
Wild Sockeye provides 11g of protein per one bowl (350g).
How many carbs are in wild sockeye?
Wild Sockeye has 7g of carbohydrates per one bowl (350g).
Is wild sockeye good for tracking nutrition?
Yes. Wild Sockeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild sockeye in a meal plan?
Use Wild Sockeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild sockeye and thousands of other foods with the Gram app.