Wild Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Strawberry contains 95 calories, 0.4g protein, 23.5g carbs, and 0.3g fat per one cup (450g). It is a source of iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.40g | 1% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Wild Strawberry Good for You?
Wild Strawberry provides 95 calories per one cup (450g) with 0.4g protein, 23.5g carbohydrates, and 0.3g fat. It is a source of iron (306% dv), zinc (91% dv).
A frozen blended strawberry beverage, typically made with wild strawberry puree, ice, and sweetener. Popular as a refreshing summer drink at cafes and restaurants.
Key Health Benefits of Wild Strawberry
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wild Strawberry Nutrition with Gram
Use Gram to log wild strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild strawberry?
Wild Strawberry contains 95 calories per one cup (450g).
How much protein is in wild strawberry?
Wild Strawberry provides 0.4g of protein per one cup (450g).
How many carbs are in wild strawberry?
Wild Strawberry has 23.5g of carbohydrates per one cup (450g).
Is wild strawberry good for tracking nutrition?
Yes. Wild Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild strawberry in a meal plan?
Use Wild Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wild strawberry and thousands of other foods with the Gram app.