Wild Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Strawberry contains 280 calories, 4g protein, 36g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Wild Strawberry Good for You?
Wild Strawberry provides 280 calories per one slice (120g) with 4g protein, 36g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), iron (556% dv).
A rustic dessert featuring sweetened bannock biscuit layered with wild strawberries and whipped cream.
Key Health Benefits of Wild Strawberry
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wild Strawberry Nutrition with Gram
Use Gram to log wild strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild strawberry?
Wild Strawberry contains 280 calories per one slice (120g).
How much protein is in wild strawberry?
Wild Strawberry provides 4g of protein per one slice (120g).
How many carbs are in wild strawberry?
Wild Strawberry has 36g of carbohydrates per one slice (120g).
Is wild strawberry good for tracking nutrition?
Yes. Wild Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild strawberry in a meal plan?
Use Wild Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild strawberry and thousands of other foods with the Gram app.