Wild Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Turkey contains 135 calories, 30g protein, 0g carbs, and 1.5g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 30.0g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 55.0mg | 2% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.2mcg | 1% |
Is Wild Turkey Good for You?
Wild Turkey provides 135 calories per one serving (150g) with 30g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (22% dv), iron (1667% dv), zinc (2000% dv).
Ultra-lean wild turkey breast grilled over charcoal
Key Health Benefits of Wild Turkey
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (529% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Wild Turkey Nutrition with Gram
Use Gram to log wild turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild turkey?
Wild Turkey contains 135 calories per one serving (150g).
How much protein is in wild turkey?
Wild Turkey provides 30g of protein per one serving (150g).
How many carbs are in wild turkey?
Wild Turkey has 0g of carbohydrates per one serving (150g).
Is wild turkey good for tracking nutrition?
Yes. Wild Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild turkey in a meal plan?
Use Wild Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild turkey and thousands of other foods with the Gram app.