Wild Watercress Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wild Watercress contains 75 calories, 5g protein, 7g carbs, and 3g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Wild Watercress Good for You?
Wild Watercress provides 75 calories per one bowl (400g) with 5g protein, 7g carbohydrates, and 3g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (727% dv).
Traditional boil-up stew with wild watercress, pork bones, root vegetables, and doughboys
Key Health Benefits of Wild Watercress
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wild Watercress Nutrition with Gram
Use Gram to log wild watercress and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wild watercress?
Wild Watercress contains 75 calories per one bowl (400g).
How much protein is in wild watercress?
Wild Watercress provides 5g of protein per one bowl (400g).
How many carbs are in wild watercress?
Wild Watercress has 7g of carbohydrates per one bowl (400g).
Is wild watercress good for tracking nutrition?
Yes. Wild Watercress can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wild watercress in a meal plan?
Use Wild Watercress as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wild watercress and thousands of other foods with the Gram app.