Wildflower Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wildflower Honey contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.22mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Wildflower Honey Good for You?
Wildflower Honey provides 304 calories per one tablespoon (21g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Natural sweetener produced by bees from wildflower nectar.
Key Health Benefits of Wildflower Honey
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wildflower Honey Nutrition with Gram
Use Gram to log wildflower honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wildflower honey?
Wildflower Honey contains 304 calories per one tablespoon (21g).
How much protein is in wildflower honey?
Wildflower Honey provides 0.3g of protein per one tablespoon (21g).
How many carbs are in wildflower honey?
Wildflower Honey has 82.4g of carbohydrates per one tablespoon (21g).
Is wildflower honey good for tracking nutrition?
Yes. Wildflower Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wildflower honey in a meal plan?
Use Wildflower Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wildflower honey and thousands of other foods with the Gram app.