Wilkin And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wilkin And contains 130 calories, 0.2g protein, 32g carbs, and 0.1g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 0.20g | 0% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Wilkin And Good for You?
Wilkin And provides 130 calories per one tablespoon (15g) with 0.2g protein, 32g carbohydrates, and 0.1g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (73% dv).
Classic British condiment of chopped mint in a sweet vinegar sauce, traditionally served with roast lamb.
Key Health Benefits of Wilkin And
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wilkin And Nutrition with Gram
Use Gram to log wilkin and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wilkin and?
Wilkin And contains 130 calories per one tablespoon (15g).
How much protein is in wilkin and?
Wilkin And provides 0.2g of protein per one tablespoon (15g).
How many carbs are in wilkin and?
Wilkin And has 32g of carbohydrates per one tablespoon (15g).
Is wilkin and good for tracking nutrition?
Yes. Wilkin And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wilkin and in a meal plan?
Use Wilkin And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wilkin and and thousands of other foods with the Gram app.