Wilson'S Kendal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wilson'S Kendal contains 420 calories, 0.1g protein, 98g carbs, and 0.5g fat per one bar (85g). It is a source of iron, zinc.
Nutrition Facts — one bar (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 0.10g | 0% |
| Carbohydrates | 98.0g | 36% |
| Total Fat | 0.50g | 1% |
| Sugar | 95.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
Is Wilson’S Kendal Good for You?
Wilson’S Kendal provides 420 calories per one bar (85g) with 0.1g protein, 98g carbohydrates, and 0.5g fat. It is a source of iron (28% dv), zinc (18% dv).
Traditional British peppermint-flavored sugar confectionery, famously used as a high-energy snack by climbers and hikers.
Key Health Benefits of Wilson’S Kendal
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wilson’S Kendal Nutrition with Gram
Use Gram to log wilson’s kendal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wilson's kendal?
Wilson'S Kendal contains 420 calories per one bar (85g).
How much protein is in wilson's kendal?
Wilson'S Kendal provides 0.1g of protein per one bar (85g).
How many carbs are in wilson's kendal?
Wilson'S Kendal has 98g of carbohydrates per one bar (85g).
Is wilson's kendal good for tracking nutrition?
Yes. Wilson'S Kendal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wilson's kendal in a meal plan?
Use Wilson'S Kendal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wilson's kendal and thousands of other foods with the Gram app.