Wilted Dandelion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wilted Dandelion contains 55 calories, 2.5g protein, 5.8g carbs, and 2.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.8mg | 19% |
| Phosphorus | 508.0mg | 41% |
Is Wilted Dandelion Good for You?
Wilted Dandelion provides 55 calories per one cup (150g) with 2.5g protein, 5.8g carbohydrates, and 2.8g fat. It is a source of iron (1889% dv), zinc (500% dv), vitamin b6 (35% dv).
Dandelion greens sautéed or wilted with oil, garlic, and seasonings. Rich in vitamins A and K, with a slightly bitter flavor. A traditional foraged green used in many cuisines.
Key Health Benefits of Wilted Dandelion
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wilted Dandelion Nutrition with Gram
Use Gram to log wilted dandelion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wilted dandelion?
Wilted Dandelion contains 55 calories per one cup (150g).
How much protein is in wilted dandelion?
Wilted Dandelion provides 2.5g of protein per one cup (150g).
How many carbs are in wilted dandelion?
Wilted Dandelion has 5.8g of carbohydrates per one cup (150g).
Is wilted dandelion good for tracking nutrition?
Yes. Wilted Dandelion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wilted dandelion in a meal plan?
Use Wilted Dandelion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wilted dandelion and thousands of other foods with the Gram app.