Wilted Native Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wilted Native contains 65 calories, 2g protein, 4g carbs, and 4.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 25.0mg | 1% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 400.0mg | 32% |
Is Wilted Native Good for You?
Wilted Native provides 65 calories per one bowl (150g) with 2g protein, 4g carbohydrates, and 4.5g fat. It is a source of iron (1944% dv), zinc (364% dv), vitamin b6 (29% dv).
Australian native greens lightly wilted and dressed with bush tomato vinaigrette
Key Health Benefits of Wilted Native
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wilted Native Nutrition with Gram
Use Gram to log wilted native and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wilted native?
Wilted Native contains 65 calories per one bowl (150g).
How much protein is in wilted native?
Wilted Native provides 2g of protein per one bowl (150g).
How many carbs are in wilted native?
Wilted Native has 4g of carbohydrates per one bowl (150g).
Is wilted native good for tracking nutrition?
Yes. Wilted Native can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wilted native in a meal plan?
Use Wilted Native as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wilted native and thousands of other foods with the Gram app.