Wilted Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wilted Spinach contains 30 calories, 3g protein, 4g carbs, and 0.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.8g | 10% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 85.0mg | 4% |
| Potassium | 10.0mg | 0% |
| Calcium | 90.0mg | 7% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 160.0mcg | 40% |
| Vitamin E | 2.1mg | 14% |
| Phosphorus | 600.0mg | 48% |
Is Wilted Spinach Good for You?
Wilted Spinach provides 30 calories per one cup (150g) with 3g protein, 4g carbohydrates, and 0.5g fat. It is a source of iron (2778% dv), zinc (545% dv), vitamin b6 (53% dv).
Leafy green vegetable cooked down by sautéing or steaming until wilted
Key Health Benefits of Wilted Spinach
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wilted Spinach Nutrition with Gram
Use Gram to log wilted spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wilted spinach?
Wilted Spinach contains 30 calories per one cup (150g).
How much protein is in wilted spinach?
Wilted Spinach provides 3g of protein per one cup (150g).
How many carbs are in wilted spinach?
Wilted Spinach has 4g of carbohydrates per one cup (150g).
Is wilted spinach good for tracking nutrition?
Yes. Wilted Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wilted spinach in a meal plan?
Use Wilted Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wilted spinach and thousands of other foods with the Gram app.