Wilted Watercress Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wilted Watercress contains 45 calories, 2.8g protein, 3.2g carbs, and 1.5g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.4g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 55.0mg | 2% |
| Potassium | 25.0mg | 1% |
| Calcium | 21.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.11mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 160.0mg | 13% |
Is Wilted Watercress Good for You?
Wilted Watercress provides 45 calories per one cup (100g) with 2.8g protein, 3.2g carbohydrates, and 1.5g fat. It is a source of iron (1833% dv), zinc (545% dv), vitamin b6 (12% dv).
Watercress briefly cooked or dressed with hot oil until just wilted.
Key Health Benefits of Wilted Watercress
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wilted Watercress Nutrition with Gram
Use Gram to log wilted watercress and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wilted watercress?
Wilted Watercress contains 45 calories per one cup (100g).
How much protein is in wilted watercress?
Wilted Watercress provides 2.8g of protein per one cup (100g).
How many carbs are in wilted watercress?
Wilted Watercress has 3.2g of carbohydrates per one cup (100g).
Is wilted watercress good for tracking nutrition?
Yes. Wilted Watercress can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wilted watercress in a meal plan?
Use Wilted Watercress as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wilted watercress and thousands of other foods with the Gram app.