Wilton Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wilton Cheese contains 403 calories, 24.9g protein, 1.3g carbs, and 33.1g fat per one cup (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 24.9g | 50% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 33.1g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.1g | 106% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 621.0mg | 27% |
| Calcium | 27.0mg | 2% |
| Iron | 98.0mg | 544% |
| Magnesium | 3.1mg | 1% |
| Zinc | 512.0mg | 4655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.78mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 337.0mg | 27% |
Is Wilton Cheese Good for You?
Wilton Cheese provides 403 calories per one cup (40g) with 24.9g protein, 1.3g carbohydrates, and 33.1g fat. It is a source of saturated fat (106% dv), cholesterol (33% dv), sodium (27% dv).
Fresh cheddar cheese curds with a characteristic squeaky texture, produced by Wilton Cheese
Key Health Benefits of Wilton Cheese
- Saturated Fat (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.9g protein per serving to support satiety and muscle maintenance.
How to Track Wilton Cheese Nutrition with Gram
Use Gram to log wilton cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wilton cheese?
Wilton Cheese contains 403 calories per one cup (40g).
How much protein is in wilton cheese?
Wilton Cheese provides 24.9g of protein per one cup (40g).
How many carbs are in wilton cheese?
Wilton Cheese has 1.3g of carbohydrates per one cup (40g).
Is wilton cheese good for tracking nutrition?
Yes. Wilton Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wilton cheese in a meal plan?
Use Wilton Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wilton cheese and thousands of other foods with the Gram app.