Wiltshire Cure Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wiltshire Cure contains 175 calories, 24g protein, 0.2g carbs, and 8.5g fat per 3 slicess (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slicess (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 8.5g | 11% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1200.0mg | 52% |
| Calcium | 24.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Wiltshire Cure Good for You?
Wiltshire Cure provides 175 calories per 3 slicess (120g) with 24g protein, 0.2g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (52% dv).
British cured pork leg, traditionally brined and then roasted or boiled
Key Health Benefits of Wiltshire Cure
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Wiltshire Cure Nutrition with Gram
Use Gram to log wiltshire cure and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wiltshire cure?
Wiltshire Cure contains 175 calories per 3 slicess (120g).
How much protein is in wiltshire cure?
Wiltshire Cure provides 24g of protein per 3 slicess (120g).
How many carbs are in wiltshire cure?
Wiltshire Cure has 0.2g of carbohydrates per 3 slicess (120g).
Is wiltshire cure good for tracking nutrition?
Yes. Wiltshire Cure can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wiltshire cure in a meal plan?
Use Wiltshire Cure as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wiltshire cure and thousands of other foods with the Gram app.