Wiltshire Farm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wiltshire Farm contains 125 calories, 6.5g protein, 13g carbs, and 5.5g fat per one tray (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tray (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Wiltshire Farm Good for You?
Wiltshire Farm provides 125 calories per one tray (350g) with 6.5g protein, 13g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1667% dv).
British ready meal of minced beef in gravy topped with mashed potato
Key Health Benefits of Wiltshire Farm
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Wiltshire Farm Nutrition with Gram
Use Gram to log wiltshire farm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wiltshire farm?
Wiltshire Farm contains 125 calories per one tray (350g).
How much protein is in wiltshire farm?
Wiltshire Farm provides 6.5g of protein per one tray (350g).
How many carbs are in wiltshire farm?
Wiltshire Farm has 13g of carbohydrates per one tray (350g).
Is wiltshire farm good for tracking nutrition?
Yes. Wiltshire Farm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wiltshire farm in a meal plan?
Use Wiltshire Farm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wiltshire farm and thousands of other foods with the Gram app.