Wiltshire Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wiltshire Ham contains 115 calories, 19g protein, 0.2g carbs, and 3.5g fat per 3 slicess (90g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 slicess (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 950.0mg | 41% |
| Calcium | 12.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Wiltshire Ham Good for You?
Wiltshire Ham provides 115 calories per 3 slicess (90g) with 19g protein, 0.2g carbohydrates, and 3.5g fat. It is a source of cholesterol (15% dv), sodium (41% dv), iron (1667% dv).
Traditional cured English ham, typically served sliced cold or warmed
Key Health Benefits of Wiltshire Ham
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Wiltshire Ham Nutrition with Gram
Use Gram to log wiltshire ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wiltshire ham?
Wiltshire Ham contains 115 calories per 3 slicess (90g).
How much protein is in wiltshire ham?
Wiltshire Ham provides 19g of protein per 3 slicess (90g).
How many carbs are in wiltshire ham?
Wiltshire Ham has 0.2g of carbohydrates per 3 slicess (90g).
Is wiltshire ham good for tracking nutrition?
Yes. Wiltshire Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wiltshire ham in a meal plan?
Use Wiltshire Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wiltshire ham and thousands of other foods with the Gram app.