Wiltshire Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wiltshire Sausage contains 165 calories, 6.5g protein, 13g carbs, and 9.5g fat per one pack (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Wiltshire Sausage Good for You?
Wiltshire Sausage provides 165 calories per one pack (400g) with 6.5g protein, 13g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (18% dv).
Classic British ready meal with pork sausages, mashed potato and onion gravy
Key Health Benefits of Wiltshire Sausage
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Wiltshire Sausage Nutrition with Gram
Use Gram to log wiltshire sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wiltshire sausage?
Wiltshire Sausage contains 165 calories per one pack (400g).
How much protein is in wiltshire sausage?
Wiltshire Sausage provides 6.5g of protein per one pack (400g).
How many carbs are in wiltshire sausage?
Wiltshire Sausage has 13g of carbohydrates per one pack (400g).
Is wiltshire sausage good for tracking nutrition?
Yes. Wiltshire Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wiltshire sausage in a meal plan?
Use Wiltshire Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wiltshire sausage and thousands of other foods with the Gram app.